Wellness with Sandi

Welcome to Wellness with Sandi.  I am the owner and am committed to guiding individuals along their unique wellness paths. My approach is personalized, adaptable, and realistic, designed to help you reach your health and well-being goals. If a balanced and holistic perspective resonates with you, I offer the tools and support you need.

My expertise lies in assisting women through every phase of life, with particular emphasis on peri- and post-menopausal support. I combine mindful movement with customized nutrition strategies to address the specific needs of women in these transitional stages.

The classes and programs I offer focus on life transitions, aging and bone health as well as dietary guidance. Each session weaves together strength-building exercises, breathwork, core stability, and mobility practices. These essential elements foster hormonal equilibrium, increase vitality, and cultivate resilience.

​Let me help you embrace this transformative period, discovering greater freedom and joy along the way. This is a time for renewal, and suffering is not inevitable. With compassionate support, you can move forward confidently and thrive. If you are new to my classes or private sessions, please set up a meet and greet so we can discuss a plan that is right for you.

Namaste,

Sandi