Movement Nutrition Lifestyle
Empowering Your Wellness Journey with Personalized Solutions
I believe in a balanced whole person approach to wellness. Spending time with family and friends, eating nourishing foods and taking walks in nature. We have within us the ability to heal and take better care of ourselves to live longer and stronger lives.
Wellness with Sandi Group Classes
Small Classes, Real Connection
Our group yoga and Pilates classes are capped at six students, so you can receive the attention you deserve. In a room this size, you’ll feel supported and at ease on your mat, and you’ll quickly get to know the people practicing beside you.
Our community is warm, welcoming, and always happy to meet someone new. That's why new students can try us out with unlimited classes for 14 days for just $39.
Love it? Join within 30 days and we’ll apply your $39 toward a class pass.
How I Can Support You
Personalized approach, real results
Yoga helps you connect with your body and mind. Increase strength and flexibility as well as reducing aches and pains. Offered in small group classes or private sessions
Mat Pilates will enhance your awareness of your body, increase core and overall strength. Offered in small group classes or private session. Reformer is available for private sessions.
A personalized approach to nutrition that treats food as medicine. Your ideal nutrition depends on your unique genetics, environment, and lifestyle.
WHO I WORK WITH
Wellness for Every Stage of You
Midlife Transitions
Support through change
with confidence
Perimenopause &
Post -Menopause
Movement and nutrition to
support hormonal health
Aging & Mobility
Stay active, strong and
independent.
Strength &
Bone Health
Build a resilient body for
the years ahead.
